We want to wish everyone a Merry Christmas and thankful for friendships and community each and every week. We appreciate your efforts throughout the year.
This week we will conduct our 12 Days of Christmas on Monday, Dec. 20. We encourage everyone to be festive and wear your green and red and any holiday gear.
Monday 12.20.2021 @5:30 pm
12 Days of Endurance
You will perform reps as you would sing the song.
100m run, then 2 Box Overs, 100m run, then 3 burpees, 2 Box Overs, 100m run….. and so on!
You will also need two (2) dumbbells
rX+50/35; rX 40/25; Scaled M<35; F<20
100 meter run
2 Stick Jumps
4 Jump Air Squats
5 Push Ups on Dumbbell
6 Mountain Climbers (R1/L1)
7 Reverse Lunges
8 Cals Runner
9 Cals Ski
10 Cals Bike
11 Devils Press w/ 2 DBs
12 DB Clusters (Hang Squat Clean into a Thruster)
Thursday 12.23.21 @5:30 pm
almost christmas eve
120 Double Unders or x2 Singles
230 Reps or Cals (Echo Bike/Push Ups/Burpees)
2021 Meters (Run or Ski only)
Reps or Cals (Echo Bike/Push Ups/Burpees)
Partition as needed.
Perform all reps, meters, and double unders in any order you choose.