Week of 12.26.2021
Holiday Aftermath!
Little too much in the belly this Christmas? Feeling a little sluggish from eating or drinks. We will try to sweat out the calories this week.
WORKOUTS FOR THE WEEK OF 12.26.2021
Monday 12.27.2021
tic tic tic lift tock
Thirty Minute Running Clock:
Ten 3 Minute Rounds
Work for :90, Rest for :90
60 meter shuttle sprint (5 meters, 10 meters, 15 meters)
3 Deadlifts (M#315/F#205) Scale weight appropriately in order to get through the reps prescribed.
Max Calories Echo Bike.
You will score the total calories on the Echo Bike for all ten rounds combined.
This will be a strength and speed workout.
Thursday 12.30.2021
two face
Part One:
1800m run.
Can be performed on the Assault Runner or You will run our Mile Time Trial course starting at the SE corner inside the gym. This is approximately 1800 meters.
Rest 2:00
Part Two:
5 sets:
200m run as fast as you can maintain a sprint pace.
100m Easy Walk
100m Jog
No Rest B/T reps or sets.
Proximal Endurance 