January 2022 – Proximal Endurance

PROXIMAL STRENGTH

Workouts for the week of 1.30.22 Workouts for the Week of 1.30.22 Monday January 31, 2022 @5:30 pm do not pass go 5 Sets: 150m Run Fast Pace at your Mile PR pace or below. This will be performed on the inside runner. Walk to corner of gym on east side. Then commence into aContinue reading “PROXIMAL STRENGTH”

PROXIMAL STRENGTH

Week of 1.23.2022 January Sock Hop Success! We would like to thank everyone who helped out with our January Sock Hop Drive for the Springfield Dream Center! Once we dissect through the donations this week we will provide a summary of items donated. Your generosity is appreciated to help those in need during the coldContinue reading “PROXIMAL STRENGTH”

HERO WOD WEEK!

This week we will be honoring US Air Force Airman Bradley R. Smith. Join us on Thursday for this challenging workout. Background: Dedicated to U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, who was killed on January 3, 2010,Continue reading “HERO WOD WEEK!”

January “Sock Hop” Workout

There are 11 days left for any donations you may have. This week we will be having a January Sock Hop workout. Rock your favorite socks and join us at the gym this week. Workouts for the Week of 1.09.2022 Monday 1.10.2022 @5:30 pm sock hop benefitting The Springfield Dream Center Sock Hop Group WODContinue reading “January “Sock Hop” Workout”

Happy New Year!

We have some new ideas for the year and we will look to develop different challenges for the year and keep progressing forward with challenging week to week programming. Be on the lookout. January Monthly Challenge! This month we will be starting up monthly challenges to test and help you get stronger in different aerobicContinue reading “Happy New Year!”