Workouts for the week of 1.30.22 Workouts for the Week of 1.30.22 Monday January 31, 2022 @5:30 pm do not pass go 5 Sets: 150m Run Fast Pace at your Mile PR pace or below. This will be performed on the inside runner. Walk to corner of gym on east side. Then commence into aContinue reading “PROXIMAL STRENGTH”
Proximal Endurance 