February 2022 – Proximal Endurance

PROXIMAL STRENGTH ENDURANCE

Week of 2.27.2022 It’s been a cold February with some nice and wintry days mixed together. We hope to get over the cold stretches and move into some better days ahead. As the weather warms up and we get close to time change, we will start having more consistent outdoor classes. As for the beginningContinue reading “PROXIMAL STRENGTH ENDURANCE”

HERO WOD WEEK

We honor our heroes and service personnel this week for our monthly HERO WOD. This month we honor “Jerry”. Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly andContinue reading “HERO WOD WEEK”

PROXIMAL STRENGTH

Workouts for the Week of 2.13.2022 Monday 2.14.2022 @5:30pm are you experienced? Recreational Distance: 3x300m , 1x800m, 2x400m. Experienced Distance: 4x300m, 2x800m, 3x400m. Each athlete will pick wither the recreational distance or experienced distance. Base this on your present running level. Shoot for a fast pace to moderate pace. Go with feel. If your feelingContinue reading “PROXIMAL STRENGTH”

Groundhog Day!

Needless to say winter is here and regardless of what a groundhog says it will be cold for a few more weeks. Are you looking for a challenge? Different programming options? Is your programming kind of like Groundhog Day. Come check us out. It’s February now and the resolution crew is out the way. WeContinue reading “Groundhog Day!”