Workouts for the Week of 2.13.2022 Monday 2.14.2022 @5:30pm are you experienced? Recreational Distance: 3x300m , 1x800m, 2x400m. Experienced Distance: 4x300m, 2x800m, 3x400m. Each athlete will pick wither the recreational distance or experienced distance. Base this on your present running level. Shoot for a fast pace to moderate pace. Go with feel. If your feelingContinue reading “PROXIMAL STRENGTH”