We honor our heroes and service personnel this week for our monthly HERO WOD. This month we honor “Jerry”.

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Workouts for the Week of 2.20.2022

Monday, 2.21.2022 @5:30pm

East Bound and Down 


1x 150m 90%

1x 150m 95% (or your estimated workout pace)

Rest: 150m walking back to start between efforts.


4x(150 Fast; 150 easy walk/jog)

Score this round.

Rest 5:00

10x(150 Fast;150 easy walk/jog)

Score this round.

The fast pace should be at a Mile PR pace or faster. Focus on recovery walks or jogs.

You will score the workout for total time in each round.

Burpee Challenge Day 14

Seven Minutes:

Perform seven (7) burpees.


Thursday 2.24.2022


Burpee Challenge Day 17

85 Burpees. Perform in small chunks and keep moving.