Week of 3.27.22 Benchmark Week! This week we will be testing two benchmark workouts from our program. We like to test our capacities every once and awhile in our programming. It’s very simple, but often effective. This week we will be on the bridge, and then do a Mile Time Trial on Thursday. This isContinue reading “PROXIMAL STRENGTH (PRXSE)”


Crawl, Run, Walk Challenge! During the month of March we will introduce a new challenge. This will be titled, “CRAWL, RUN, WALK!” This will kick off on Monday, March 7th. The challenge will involve running, walking and bear crawls. You will start with a 5 meter bear crawl, 100m run/jog, 100m walk. Each day weContinue reading “PROXIMAL STRENGTH ENDURANCE (PRXSE)”