March 2022 – Proximal Endurance

PROXIMAL STRENGTH (PRXSE)

Week of 3.27.22 Benchmark Week! This week we will be testing two benchmark workouts from our program. We like to test our capacities every once and awhile in our programming. It’s very simple, but often effective. This week we will be on the bridge, and then do a Mile Time Trial on Thursday. This isContinue reading “PROXIMAL STRENGTH (PRXSE)”

PROXIMAL STRENGTH (PRXSE)

Week of 3.20.2022 Lets Help Andrew Romano Feed Some Kids! I am passionate about DOING something to alleviate human need and suffering in our world. Recently, I enrolled in a nutrition program to ensure that I’m entering my 30’s as strong and healthy as possible. In the process, I was reminded that it’s a privilegeContinue reading “PROXIMAL STRENGTH (PRXSE)”

PROXIMAL STRENGTH ENDURANCE

Week of 3.13.2022 (PRXSE) Time Change! It’s the time of the year we like, but it takes a day or two to get our schedule right. Little tired. As spring pushes forward, we will start conducting our classes outdoors with warmer weather and later times. Crawl. Run. Walk Challenge Week 2 This week we continueContinue reading “PROXIMAL STRENGTH ENDURANCE”

PROXIMAL STRENGTH ENDURANCE (PRXSE)

Crawl, Run, Walk Challenge! During the month of March we will introduce a new challenge. This will be titled, “CRAWL, RUN, WALK!” This will kick off on Monday, March 7th. The challenge will involve running, walking and bear crawls. You will start with a 5 meter bear crawl, 100m run/jog, 100m walk. Each day weContinue reading “PROXIMAL STRENGTH ENDURANCE (PRXSE)”