Week of 3.13.2022 (PRXSE)
Time Change!
It’s the time of the year we like, but it takes a day or two to get our schedule right. Little tired. As spring pushes forward, we will start conducting our classes outdoors with warmer weather and later times.
Crawl. Run. Walk Challenge Week 2
This week we continue our Crawl, Run. Walk challenge.
We bump up the meters and walks this week.
25/30/40/45 meters Bear Crawls
500/600/700/800 meters runs/walks.
This week start measuring your times on your runs. Start getting an idea on your 100m splits and overall times. Are you making improvements?
Workouts for the Week of 3.13.2022
Monday 3.14.2022 @5:30 pm
One Third
Recreational Distance:
2 Sets:
3x(300m fast pace, 100m walk)
Rest: 2 min b/t sets.
Experienced Distance:
3 Sets:
3x(300m fast pace, 100m walk)
Rest: 2 min b/t sets.
This designed to create a fast pace environment with limited rest. The paces are meant to be fast pace or at your MILE PR pace.
This is considered “Anaerobic” or without oxygen. This workout is designed to test your pace sustainability. Focus on setting a goal for every 300m interval and staying at that pace throughout the duration.
This is considered a Speed Endurance type workout. Low Volume Workout with high intensities. There is full recovery between sets.
You will score each set separately for either two/three sets, whichever format you have chosen.
Thursday 3.17.2022 @5:30 pm
HERO WOD "MAUPIN"
- 4 Rounds for Time
- 800 meter Run
- 49 Push-Ups
- 49 Sit-Ups
- 49 Air Squats
This week we will doing our monthly HERO WOD as partner style.
Partition runs and reps as needed amongst each pair of athletes or you can perform this solo as written.
With a running clock, as fast as possible perform four rounds of the prescribed work in the order written.
Score is the time on the clock when the last round of Air Squats is completed.
With a running clock, as fast as possible perform four rounds of the prescribed work in the order written.
Score is the time on the clock when the last round of Air Squats is completed.
U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.
He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.
Proximal Endurance 