April 2022 – Proximal Endurance

Proximal Endurance

Workouts for the Week of 4.24.2022 April Showers, bring May Flowers! This is what I look like when I go to program every week! Maybe we will get outside sometime this year. It will be here before we know it. This week we have some great programming and look forward to seeing some of theContinue reading “Proximal Endurance”

PROXIMAL ENDURANCE

HERO WOD WEEK “JONESY” This “Jonesy” Hero WOD is dedicated to LCpl Andre Jones who was killed in action on May 30, 2011, as a result of a Green on Blue incident at COP Marshal in the center of the Balluci Valley, Uruzghan Province Afghanistan. Andrew was the cook attached to an Australian OMLT TeamContinue reading “PROXIMAL ENDURANCE”

PROXIMAL ENDURANCE

Do you feel like this? You never know until you try it. Just like most workouts, you can scale our running workouts too. The main thing is to just get started somewhere. We always encourage athletes to step away from the regular group wods and check us out. Workouts for the Week of 4.10.22 MondayContinue reading “PROXIMAL ENDURANCE”

Proximal Strength Endurance

The year is flying by and we are in the month of April already. Hope we can start some outdoor programming soon. Workouts for the Week of 4.3.2022 Monday 4.4.2022 @5:30 pm sticking point 5 Sets: 200m Fast Pace 100m walk in 1 min 100m Easy Pace 100m Sprint 100m walk in 1 min NoContinue reading “Proximal Strength Endurance”