Proximal Strength Endurance

The year is flying by and we are in the month of April already. Hope we can start some outdoor programming soon.

Workouts for the Week of 4.3.2022

Monday 4.4.2022 @5:30 pm

sticking point 

5 Sets:

200m Fast Pace

100m walk in 1 min

100m Easy Pace

100m Sprint

100m walk in 1 min

No add’l rest b/t reps or set

A sticking point, in a workout is where doubt, creeps into your head, and you begin to realize that you can’t hang on to the pace your are currently moving at!

This will be Speed Endurance workout. Focus on maintaining the fast and sprint paces.

Thursday 4.7.2022 @5:30 pm

Easy Bake Oven 

2×1 Minute at Easy/Moderate pace rest :15 b/t

Up to 1 min rest dependent on selected intensity

2×2 Minute at Easy/Moderate pace rest :30 b/t

Up to 2 min rest dependent on selected intensity

2×3 Minute at Easy/Moderate pace rest :45 b/t

Up to 3 min rest dependent on selected intensity

2×4 Minute at Easy/Moderate pace rest :60 b/t

Up to 4 min rest dependent on selected intensity

2×5 Minute at Easy/Moderate pace rest :75 b/t

Choose a pace based on how your feeling and fatigue of legs. Your rest periods will be determined by how your feeling. Rest more if you need too or choose less rest if your feeling good.

This will be an aerobic threshold workout with steady paces and moderate paces. Stay with each run and keep moving.

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