Monthly Archives: May 2022

Memorial Day “Murph” Monday May 30, 2022 This Monday we will honoring our military and join millions of others across the world in doing the workout Murph. Memorial Day is just around the corner (May 31st if you’ve forgotten), and whether you’re new to CrossFit or not, you’ve probably heard about Murph at some point. In caseContinue reading “PROXIMAL ENDURANCE”

Good Luck Louis! I first met Louis a couple of years ago and immediately loved his energy and attitude. I instantly challenged him the first day I met him to get better and stronger. We love you buddy. Good Luck in your journey. If you don’t know Louis Chaix, he’s been a member Proximal StrengthContinue reading “PROXIMAL ENDURANCE”

Week of 5.15.2022 Ready for the Summer! Warm weather is here! We are ready for the summer. Come check us out on Monday and Thursday night @5:30 pm. Workouts for the week of 5.15.2022 Monday 5.16.2022 @5:30 pm Chip Away (Proximal Endurance Benchmark Chipper) 1000 m run90 Double Unders or Singles800 m row70 Air Squats600Continue reading “Proximal Endurance”

Week of 5.8.2022 Shout out to all of the strong mama’s whose efforts are often unpaid, tireless, and overlooked. at times. It’s a 365 days a year, 24/7 job. Thanks for being awesome Mom. Monday 5.9.2022 @5:30 pm Old School Run for total time: This will be a lactate threshold workout. Run 1000m Fast toContinue reading “Proximal Endurance”

Workouts for the Week of 5.1.2022 It’s Gonna Be………….. As we transition through a busy season of proms, graduations, and the end of the school year, it’s gonna be a great month to join us with warmer weather on the way. We have some great workouts this week. Check us out on Monday/Thursday evening @5:30Continue reading “PROXIMAL ENDURANCE”