Week of 5.15.2022

Ready for the Summer!

Warm weather is here! We are ready for the summer. Come check us out on Monday and Thursday night @5:30 pm.

Workouts for the week of 5.15.2022

Monday 5.16.2022 @5:30 pm

Chip Away (Proximal Endurance Benchmark Chipper)

1000 m run
90 Double Unders or Singles
800 m row
70 Air Squats
600 m Ski
50 Push Ups
40 Cals Echo Bike
30 GHDs or Sit Ups
20 Burpees
10x50m shuttle runs

This workout will be for total time.

Thursday 5.19.2022 @5:30 pm

X C 

3 Sets:
10x(100m Fast, 50m or :30 sec walk)
Rest 3:00 b/t sets.

This is a speed workout with limited rest and short intervals.

Focus on your paces each set. The goal is to stay consistent on each interval and set.

There is plenty of rest b/t sets.

You will score three separate sets for time.