June 2022 – Proximal Endurance

PROXIMAL ENDURANCE

Workouts for the week of 6.26.2022 Monday 6.27.2022 @5:30 pm Bike Sled Run EMOM Forty Minute Running Clock: 0:00-7:00 Max Cals Echo bike 7:00 – 10:00 Rest 10:00 – 17:00 Push sled 50 feet, then pull sled back 50 feet. Use straps to pull back. M=2×45; F=1×45, 1×25 17:00 – 20:00 Rest 20:00 – 40:00Continue reading “PROXIMAL ENDURANCE”

PROXIMAL ENDURANCE

Workouts for the week of 6.20.2022 Core Values We have core values within our Endurance classes and we would like to thank our athletes for attending our classes and striving to get better everyday. First and foremost, Keep Moving. No matter the workout or interval your running. Keep Moving forward. Second, Never Quit. We areContinue reading “PROXIMAL ENDURANCE”

PROXIMAL ENDURANCE

Hot and Humid! With weather starting to heat up this week, be sure to hydrate and recognize the symptoms of heat exhaustion. Be sure to let a coach know if your feeling extra hot or flush. Workouts for the Week of 6.12.22 Monday 6.13.2022 @5:30 pm 4,3,2,1…… 4 Rounds: 100m run 5 D.Ball Squats #70/30Continue reading “PROXIMAL ENDURANCE”

PROXIMAL ENDURANCE

Running Struggles? Do you often feel like you have two left feet? We can help out and avoid those fears and hang ups about running. We aim to present and conduct challenging warm ups and running workouts every week, but we also adapt to each runners capabilities and capacity with scaling options for each workoutContinue reading “PROXIMAL ENDURANCE”