Monthly Archives: July 2022

Be sure to check out the 2022 NOBULL Crossfit Games in Madison, WI this week. Photo credited to the NOBULL Crossfit Games. This is a great time to catch the latest athletes and teams compete for Fittest on Earth. The games begin on August 3-7. See link below on how to watch: https://games.crossfit.com/article/how-watch-2022-nobull-crossfit-games/games Workouts forContinue reading “PROXIMAL ENDURANCE”

Workouts for the Week of 7.24.22 Monday 7.25.22 @5:30 pm Two Face Thirty Five Minute Running clock: Fifteen Minute Time Cap: 4 rounds 150 m run 10/7 Banded Push Ups or Regular Push Ups :15 seconds battle ropes or 25 Double Unders Buy Out: 100m Farmer Carry w/2 KBs. Pick your poison on the weight.Continue reading “Proximal Endurance”

45 Days, 10 hours, 44 seconds. 2,902.41 Miles / 4 670.98 Km 132,872 ft of elevation/ 40 499.39 mètres d’élévation. Set a new world record, but more importantly we accomplished the goal of giving hope one stride at a time and be a part of something greater than ourselves. I said I would. And IContinue reading “Coast to Coast!”

Team Registration Opens today. See link below for registration information. The date is September 23/24/25 at Proximal Strength gym. This is the largest and longest running competitive team fitness event in the nation. https://competitioncorner.net/events/7511/details Workouts for the Week of 7.10.22 Monday 7.11.22 @5:30 pm Buck 50 9 Rounds: 150m Moderate pace 150m Fast pace (MileContinue reading “HEART OF AMERICA 2022!”