Team Registration Opens today. See link below for registration information. The date is September 23/24/25 at Proximal Strength gym. This is the largest and longest running competitive team fitness event in the nation. https://competitioncorner.net/events/7511/details Workouts for the Week of 7.10.22 Monday 7.11.22 @5:30 pm Buck 50 9 Rounds: 150m Moderate pace 150m Fast pace (MileContinue reading “HEART OF AMERICA 2022!”
Proximal Endurance 