HEART OF AMERICA 2022!

Team Registration Opens today. See link below for registration information.

The date is September 23/24/25 at Proximal Strength gym.

This is the largest and longest running competitive team fitness event in the nation.

https://competitioncorner.net/events/7511/details

Workouts for the Week of 7.10.22

Monday 7.11.22 @5:30 pm

Buck 50

9 Rounds:

150m Moderate pace

150m Fast pace (Mile PR pace)

150m Easy Pace

Rest :60 seconds b/t rounds.

This is a Lactate Threshold workout and you will score for total time.

Thursday 7.14.22 @5:30 pm

easy does it 

2x 5 minutes Easy pace; rest :60 seconds b/t intervals. Try to match meters on the run back within the previous 5:00 minute interval.

Rest 2:00

800m Fast pace

Rest 2:00

2x 4 minutes Easy pace; rest :60 seconds b/t intervals. Try to match meters on the run back within the previous 4:00 minute interval.

Rest 2:00

800m Fast pace

Rest 2:00

2x 3 minutes Easy pace; rest :60 seconds b/t intervals. Try to match meters on the run back within the previous 3:00 minute interval.

Done.

This will be an aerobic threshold workout. You will score each 800m Fast pace run. Focus on hitting your Mile PR pace after fatigue of longer easy runs.

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