Workouts for the Week of 7.24.22
Monday 7.25.22 @5:30 pm
Two Face
Thirty Five Minute Running clock:
Fifteen Minute Time Cap:
4 rounds
150 m run
10/7 Banded Push Ups or Regular Push Ups
:15 seconds battle ropes or 25 Double Unders
Buy Out:
100m Farmer Carry w/2 KBs. Pick your poison on the weight.
Rest any remaining time on clock.
Rest 5:00
Fifteen Minute Time Cap:
500m Mile PR pace Rest :60 300m Mile PR pace Rest :60 200m Faster than Mile PR pace or as fast as you can maintain :90 second easy walk or jog 200m Faster than Mile PR pace or as fast as you can maintain :90 second easy walk or jog 200m Faster than Mile PR pace or as fast as you can maintain You will score each workout separate on Wodify. This will border on a V02 Max workout level. Thursday 7.28.22 @5:30 pm
Forty-ified 400m Mile PR pace. (Run to 800m turnaround mark) 1 min walk After one minute, run as fast as you can maintain back to start line. Rest 2:00 400m Mile PR pace :45 second walk After :45 seconds, run as fast you can maintain back to start line. Rest 2:00 400m Mile PR pace. :30 second walk After :30 seconds, run as fast as you can maintain back to start line. Rest 2:00 400m Mile PR pace. :15 second walk After :15 seconds, run as fast as you can maintain back to start line. Done. Complete this workout and score each individual round for time. Gauge your return run based on how your legs and body feels. If your feeling fresh, attack this portion. If your needing a slower pace, then find a pace appropriate to maintain a moderate intensity level.
Proximal Endurance 