Be sure to check out the 2022 NOBULL Crossfit Games in Madison, WI this week. Photo credited to the NOBULL Crossfit Games.
This is a great time to catch the latest athletes and teams compete for Fittest on Earth.
The games begin on August 3-7.
See link below on how to watch:
https://games.crossfit.com/article/how-watch-2022-nobull-crossfit-games/games
Workouts for the Week of 7.31.22
Monday 8.1.22 @5:30 pm
Are We Buddies?
Partner Workout:
Each pair will run 1000m together.
100 Double Unders or Single Unders, partition as needed b/t the pair.
2000 m ski, partition meters as needed b/t the pair.
100 Double Under or Single Unders, partition as needed b/t the pair.
Each pair will run 1000m together.
You will score for total time.
If you perform the workout individually, you will perform 50 Double Unders/Single Unders and 1000m ski. The runs will stay the same.
Thursday 8.4.22 @5:30 pm
Lactose Intolerant!
3 Rounds:
3x
500m moderate
150m Fast Walk
Rest 3 minutes b/t rounds.
The moderate pace should equal :03-:05 seconds per 100m. The 500m runs should be around >2:30 to 3:00 per interval.
Each round is 1500m run and 450m walk.
This will be a lactate threshold workout. We are developing lactate tolerance with some moderate paced runs.
The total meters will be 4500 for running.
You will score total time for all three rounds.
Proximal Endurance 