PROXIMAL ENDURANCE

Be sure to check out the 2022 NOBULL Crossfit Games in Madison, WI this week. Photo credited to the NOBULL Crossfit Games.

This is a great time to catch the latest athletes and teams compete for Fittest on Earth.

The games begin on August 3-7.

See link below on how to watch:

https://games.crossfit.com/article/how-watch-2022-nobull-crossfit-games/games

Workouts for the Week of 7.31.22

Monday 8.1.22 @5:30 pm

Are We Buddies?

Partner Workout:

Each pair will run 1000m together.

100 Double Unders or Single Unders, partition as needed b/t the pair.

2000 m ski, partition meters as needed b/t the pair.

100 Double Under or Single Unders, partition as needed b/t the pair.

Each pair will run 1000m together.

You will score for total time.

If you perform the workout individually, you will perform 50 Double Unders/Single Unders and 1000m ski. The runs will stay the same.

Thursday 8.4.22 @5:30 pm

Lactose Intolerant!

3 Rounds:

3x

500m moderate

150m Fast Walk

Rest 3 minutes b/t rounds.

The moderate pace should equal :03-:05 seconds per 100m. The 500m runs should be around >2:30 to 3:00 per interval.

Each round is 1500m run and 450m walk.

This will be a lactate threshold workout. We are developing lactate tolerance with some moderate paced runs.

The total meters will be 4500 for running.

You will score total time for all three rounds.

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