We are about four weeks out from the Heart of America Competition. This gives you about three weeks of endurance programming to get you ready. Come check us out on Monday/Thursday evenings at 5:30 pm. Workouts for the Week of 8.28.22 Monday 8.29.22 @5:30 pm Sandy Beaches 1600m sandbag run 50/35 Run 100m and thenContinue reading “PROXIMAL ENDURANCE”