Monthly Archives: August 2022

We are about four weeks out from the Heart of America Competition. This gives you about three weeks of endurance programming to get you ready. Come check us out on Monday/Thursday evenings at 5:30 pm. Workouts for the Week of 8.28.22 Monday 8.29.22 @5:30 pm Sandy Beaches 1600m sandbag run 50/35 Run 100m and thenContinue reading “PROXIMAL ENDURANCE”

It doesn’t matter if this first day of Kindergarten or Move In day to college. We wish everyone a smooth transition back to school. Shout out to teachers and parents who shuffle your kids in and out of school and the various activities. Workouts for the Week of 8.21.22 Monday 8.22.22 @5:30 pm Three’s CompanyContinue reading “PROXIMAL ENDURANCE”

Pool Party! We had a awesome time at the Coaches Pool Party! Thanks for J and Jenny hosting and feeding us, and of course we worked out. Tough floater wod today. WORKOUTS FOR THE WEEK OF 8.14.2022 Monday 8.15.2022 @5:30 pm Almost Goldilocks 6x(200m at 1-Mile PR pace, 200m easy recovery jog) Rest 3:00 6xContinue reading “PROXIMAL ENDURANCE”

New Faces and Same Results! We have some new faces over the past few weeks. Thanks for those trying something new and appreciate the efforts week in and week out from the new faces to our endurance veterans. We are a great community and we continue to do great things every week. Workouts for theContinue reading “PROXIMAL ENDURANCE”