We are about four weeks out from the Heart of America Competition. This gives you about three weeks of endurance programming to get you ready. Come check us out on Monday/Thursday evenings at 5:30 pm.

Workouts for the Week of 8.28.22

Monday 8.29.22 @5:30 pm

Sandy Beaches

1600m sandbag run 50/35

Run 100m and then perform (1) Sand Bag Squats.

Every 100m interval, +1 sand bag squats.

This workout will be about the squats. Run 100m at a time and then perform the squats. Break as needed with the squats. The goal is to complete each 100m interval without dropping the sand bag. You will score the workout for total time.

Thursday 9.1.22 @5:30 pm

Forrest Gump

Thirty Six Minute running clock:


Run 300m rest :60

Complete as many 300m runs within the thirty six minute time cap.

300m/200m run = 1 rep

There is no prescribed pace. This will be a aerobic workout.

Beginner (Scaled) runners:

Twenty Four (24) minute running clock:

Complete as many 200m runs within the time cap.


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