Monthly Archives: September 2022

That’s a WRAP! HOA 2022 is a wrap! Lots of sweat, blood, and tears this weekend. Great weekend with our team, GeriatRX and some old friends for whom we have been competing against for years from Bar X Crossfit. There were lots of great performances and efforts this weekend. Shout out to Proximal Strength forContinue reading “PROXIMAL ENDURANCE”

Come check us out this week as we take on a classic running workout with a sandy twist. Workouts for the Week of 9.11.2022 Monday 9.12.22 @5:30 pm Sandy “TOSH” Partner WOD: Each pair will run the following for time with a 50/35 sandbag.While one person runs, the other rests. Three Rounds:200m run400m run600m run.Continue reading “PROXIMAL ENDURANCE”

We will not be having our normal scheduled class on Labor Day. We will continue regular programming on Thursday, Sept. 8th. Workouts for the Week of 9.3.202 No Class on Monday. Have a great Labor Day! Thursday, 9.8.22 @5:30 pm Moderately Neato 4 Sets: Thirty Two Minute running clock: Each set will have a 8:00Continue reading “PROXIMAL ENDURANCE”