We will not be having our normal scheduled class on Labor Day. We will continue regular programming on Thursday, Sept. 8th.

Workouts for the Week of 9.3.202

No Class on Monday. Have a great Labor Day!

Thursday, 9.8.22 @5:30 pm

Moderately Neato

4 Sets:

Thirty Two Minute running clock:

Each set will have a 8:00 minute time cap.

Complete all work within each time cap. Once the work is complete rest remaining time.

800m Moderate Pace. Moderate pace is = :03-:05 seconds per 100m.

Rest 1:00

:45 seconds easy pace, rest :30.

Rest 1:00 b/t sets.

Score each set separate for time. There will be four (4) scores.