Workouts for the week of 10.29.22 Monday 10.31.22 HalloWOD (31) minute running clock: (31 for Oct. 31) You will start with a 100 meter run then Max burpees within a three minute time cap. The runs will gradually increase and stay moving on the burpees. Should be a scary workout. Get it. You will workContinue reading “PROXIMAL ENDURANCE”