Workouts for the week of 10.29.22 Monday 10.31.22 HalloWOD (31) minute running clock: (31 for Oct. 31) You will start with a 100 meter run then Max burpees within a three minute time cap. The runs will gradually increase and stay moving on the burpees. Should be a scary workout. Get it. You will workContinue reading “PROXIMAL ENDURANCE”
Monthly Archives: October 2022
PROXIMAL ENDURANCE
Workouts for the Week of 10.23.22 Monday 10.24.22 Who’s Going 3 Rounds: 100m run PR pace or faster 150m recover jog Rest :60 2x100m run PR pace or faster (Reset for :10 seconds in between runs) then, 200m recover jog Rest :60 3x100m run PR pace or faster then, 250m recover jog Rest 2:00, repeatContinue reading “PROXIMAL ENDURANCE”
Proximal Endurance 