Workouts for the Week of 10.23.22
Monday 10.24.22
Who’s Going
3 Rounds:
100m run PR pace or faster
150m recover jog
Rest :60
2x100m run PR pace or faster (Reset for :10 seconds in between runs)
then,
200m recover jog
Rest :60
3x100m run PR pace or faster
then,
250m recover jog
Rest 2:00, repeat x2
You will score for total time in this workout. This is a speed workout and maintain your PR pace and find your recovery jog sustainable pace.
Thursday 10.27.22
Homework
1000m run (Easy to Moderate Pace), rest :60
500m run (Moderate to Fast Pace), rest :60
800m run (Easy to Moderate Pace), rest :60
400m run (Fast Pace), rest :60
600m run (Moderate to Fast Pace), rest :60
300m run (Fast Pace), rest :60
400m run (Moderate to Fast Pace), rest :60
200m run (Fast Pace)
Rest 2:00
8×100 shuttle runs. No pace.
You will score the this workout for total time. This will be a lactate threshold workout. Longer intense intervals with less rest between intervals. There is a lot of volume with a total of 5000 meters.
Proximal Endurance 