Workouts for the week of 10.29.22
Monday 10.31.22
HalloWOD
(31) minute running clock: (31 for Oct. 31)
You will start with a 100 meter run then Max burpees within a three minute time cap.
The runs will gradually increase and stay moving on the burpees.
Should be a scary workout. Get it.
You will work for 3:00 and rest 1:00 with each round.
0:00-4:00
100 meter run and Max Burpees.
4:00 – 8:00
100 meter run and Max burpees
8:00 – 12:00
200 meter run and Max burpees
12:00 – 16:00
200 meter run and Max burpees
16:00 – 20:00
300 meter run and Max burpees
20:00 – 24:00
300 meter run and Max burpees.
24:00 – 28:00
400 meter run and Max burpees
28:00 – 31:00
400 meter run and Max burpees
The goal is to finish the work within the time prescribed and perform Max Burpees. This will be a strength endurance workout.
You will score total burpees performed in the workout.
Thursday 11.3.22
1000 Watt Bulb
4×1000 meter runs.
Rest 3:00 B/T intervals.
Go from a easy pace to a fast pace by your last run. Focus on getting faster each interval. You will score each 1000 meter run individually.
This will be a aerobic threshold workout.
Proximal Endurance 