Monthly Archives: November 2022

We’re thrilled to announce the return of our biggest and best party of the year: THE WODDYS Saturday, December 3rd 7-11pm at @proximalstrength!! Our Annual WODDYS event is a beautiful celebration of our gym family and the holiday season! Attire: Formal/Dress To Impress Hors d’oeuvres & Appetizers Presentation of The Will Thompson “Learn To NeverContinue reading “PROXIMAL ENDURANCE”

We’re thrilled to announce the return of our annual Thanksgiving Day workout: “5k Gone Bird” When: 8-10am at @proximalstrength X @crossfitspringfield Thanksgiving morning. We invite you to join us as we celebrate fitness & community before we feast w friends and family. This event is open to the public – free entry for Proximal StrengthContinue reading “PROXIMAL ENDURANCE”

Cold Temps are here! We always like outside, but colder weather moves the classes to inside runners. This provides us opportunities to utilize the bike and ski ergs. We incorporate bodyweight and lightweight workouts during these winter months along with running, ski, and bike. Workouts for the Week of 11.13.22 Monday.11.14.22 @5:30 pm Loose ChangeContinue reading “PROXIMAL ENDURANCE”

Good Luck to some of our athletes tomorrow in the Bass Pro Conservation Marathon. Workouts for the Week of 11.6.22 Monday 11.7.22 Duet Part 1: 4x 800m moderate pace 300m walk after each rep. Part 2: 150m controlled sprint as fast as you can maintain 150m walk after each rep. Part 1 will be anContinue reading “PROXIMAL ENDURANCE”