November 5, 2022 – Proximal Endurance

Good Luck to some of our athletes tomorrow in the Bass Pro Conservation Marathon. Workouts for the Week of 11.6.22 Monday 11.7.22 Duet Part 1: 4x 800m moderate pace 300m walk after each rep. Part 2: 150m controlled sprint as fast as you can maintain 150m walk after each rep. Part 1 will be anContinue reading “PROXIMAL ENDURANCE”