Good Luck to some of our athletes tomorrow in the Bass Pro Conservation Marathon.
Workouts for the Week of 11.6.22
800m moderate pace
300m walk after each rep.
150m controlled sprint as fast as you can maintain
150m walk after each rep.
Part 1 will be an aerobic workout. Part 2 will be a speed workout.
You will score each part separate.
Scaled or Beginner Runner:
Part 1: 4x
400m (Run 50 meters, Walk 50 meters)
You will run a total of 1600m.
Part 2: 4x
HERO WOD THURSDAY
Proximal Strength Endurance Veteran's Day WOD 11.11.22 Perform 11 rounds for time. 11 Burpee Pull Ups 11/8 Cals Echo Bike 220 meter run. We are honoring our veterans for this workout. Take time during the day to thank a veteran or do something for a veteran that day. If you want to wear a weight vest, feel free to wear one.