Cold Temps are here! We always like outside, but colder weather moves the classes to inside runners. This provides us opportunities to utilize the bike and ski ergs. We incorporate bodyweight and lightweight workouts during these winter months along with running, ski, and bike. Workouts for the Week of 11.13.22 Monday.11.14.22 @5:30 pm Loose ChangeContinue reading “PROXIMAL ENDURANCE”