We’re thrilled to announce the return of our annual Thanksgiving Day workout: “5k Gone Bird”‼️🦃🏃🏽‍♀️

When: 8-10am at @proximalstrength X @crossfitspringfield Thanksgiving morning.

We invite you to join us as we celebrate fitness & community before we feast w friends and family.

This event is open to the public – free entry for Proximal Strength members. Non-members: $10 drop in fee for adults / $5 for kids.

5K Gone Bird consists of 5 – 1000m runs with basic CrossFit movements worked in between each run. It’s fun, accessible, and scalable for ALL ages and fitness levels!

Doors will open at 7:30am. We will start the first heat promptly at 8am. You may start anytime after 8am but all athletes will need to be finished by 10am as the gym will close at that time.

Be sure to like, share, and invite friends + family!! 🙏🏽❤️🦃

Workouts for the Week of 11.20.22

Monday 11.21.22

Proximal Endurance 2.5K Turkey Day WOD

5 rounds:

Run 500 meters

6 Hand Release Push Ups

6 Burpees

6 Jumping Air Squats

6 G2OH w/#45/25 lb plate

6 OH Lunges w/#45/25 lb plate

6 Plate Thrusters w/#45/25 lb plate.

After you complete the reps, back to the run.

You will run overall total time.

Thursday 11.24.22

5K Gone Bird.

Come join us at the gym for a great Thanksgiving workout.

1000m Run
30 Hand Release Push Ups
1000m Run
30 Parallette Squat Jumps
1000m Run
10 KBS (55/35#)
10 Box Jump Overs (24/20″)
10 Burpees
1000m Run
30 Stationary OH Lunges (45/25#)
1000m Run
30 Thrusters (45/35#)


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