We’re thrilled to announce the return of our annual Thanksgiving Day workout: “5k Gone Bird”
When: 8-10am at @proximalstrength X @crossfitspringfield Thanksgiving morning.
We invite you to join us as we celebrate fitness & community before we feast w friends and family.
5K Gone Bird consists of 5 – 1000m runs with basic CrossFit movements worked in between each run. It’s fun, accessible, and scalable for ALL ages and fitness levels!
Doors will open at 7:30am. We will start the first heat promptly at 8am. You may start anytime after 8am but all athletes will need to be finished by 10am as the gym will close at that time.
Be sure to like, share, and invite friends + family!!
Workouts for the Week of 11.20.22
Proximal Endurance 2.5K Turkey Day WOD
Run 500 meters
6 Hand Release Push Ups
6 Jumping Air Squats
6 G2OH w/#45/25 lb plate
6 OH Lunges w/#45/25 lb plate
6 Plate Thrusters w/#45/25 lb plate.
After you complete the reps, back to the run.
You will run overall total time.
5K Gone Bird.
Come join us at the gym for a great Thanksgiving workout.
30 Hand Release Push Ups
30 Parallette Squat Jumps
10 KBS (55/35#)
10 Box Jump Overs (24/20″)
30 Stationary OH Lunges (45/25#)
30 Thrusters (45/35#)