We’re thrilled to announce the return of our biggest and best party of the year: THE WODDYS Saturday, December 3rd 7-11pm at @proximalstrength!! ✨

Our Annual WODDYS event is a beautiful celebration of our gym family and the holiday season!🎄

👠 Attire: Formal/Dress To Impress

🍽Hors d’oeuvres & Appetizers

🏆 Presentation of The Will Thompson “Learn To Never Quit” Award

🎧 Live Music by DJ C.E.O @ceolatenightprod

🥂 BYOB / Drinks

💃🏼 Dancing

📸 by @enokwho

Tickets are $25/Person | Bill WODIFY Sign-Up Sheet Available at Front Desk OR visit…/1FAIpQLSegyEchizBCWt…/viewform


Monday 11.28.22 @5:30 pm

Push It Real Good

Thirty Two Minute Running Clock: 

Run 100 meters

3 push ups 

9 sit ups 

Every subsequent run you will +100m run

+3 push ups 

+3 sit ups


100m run, 3 push ups, 9 sit ups; 

200m run, 6 push ups, 12 sit ups. 

You will score total reps. 

100m=1 rep

Scaling options: 

Ring Rows or Push Ups on Box. 

Thursday 12.1.2022 @5:30 pm

Run Down

1000m run Easy Pace

100m walk 

400m run Moderate to Fast 

100m walk 

800m run Fast pace. 

100m walk 

500m run Fast Pace 

Rest 3:00 

Then 6 sets

100m sprint or as fast as you can maintain. 

200m easy

No rest b/t sets 


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