We’re thrilled to announce the return of our biggest and best party of the year: THE WODDYS Saturday, December 3rd 7-11pm at @proximalstrength!! 
Our Annual WODDYS event is a beautiful celebration of our gym family and the holiday season!
Attire: Formal/Dress To Impress
Presentation of The Will Thompson “Learn To Never Quit” Award
Live Music by DJ C.E.O @ceolatenightprod
BYOB / Drinks
Dancing
by @enokwho
Tickets are $25/Person | Bill WODIFY Sign-Up Sheet Available at Front Desk OR visit https://docs.google.com/…/1FAIpQLSegyEchizBCWt…/viewform
WORKOUTS FOR THE WEEK OF 11.27.22
Monday 11.28.22 @5:30 pm
Push It Real Good
Thirty Two Minute Running Clock:
Run 100 meters
3 push ups
9 sit ups
Every subsequent run you will +100m run
+3 push ups
+3 sit ups
Example:
100m run, 3 push ups, 9 sit ups;
200m run, 6 push ups, 12 sit ups.
You will score total reps.
100m=1 rep
Scaling options:
Ring Rows or Push Ups on Box.
Thursday 12.1.2022 @5:30 pm
Run Down
1000m run Easy Pace
100m walk
400m run Moderate to Fast
100m walk
800m run Fast pace.
100m walk
500m run Fast Pace
Rest 3:00
Then 6 sets
100m sprint or as fast as you can maintain.
200m easy
No rest b/t sets
Proximal Endurance 