Merry Christmas to everyone! This week we will be doing our 12 Days of Endurance Workout on Monday. Come join us for a great workout every year. Wear your Christmas gear if you want. Workouts for the Week of 12.18.22 Monday 12.19.22 @5:30 pm 12 Days of Endurance Perform the following for time: 100m runContinue reading “PROXIMAL ENDURANCE”