Monthly Archives: December 2022

Merry Christmas to everyone! This week we will be doing our 12 Days of Endurance Workout on Monday. Come join us for a great workout every year. Wear your Christmas gear if you want. Workouts for the Week of 12.18.22 Monday 12.19.22 @5:30 pm 12 Days of Endurance Perform the following for time: 100m runContinue reading “PROXIMAL ENDURANCE”

Congrats to Sandy who completed the Kiawah Island Marathon in 4:57 minutes. This bested her previous marathon time by over 34 minutes. Congrats and proud of this accomplishment. Workouts for the Week of 12.11.22 Monday 12.12.22 @5:30 pm Wanderer 2 Sets: 600m, rest :60, Fast Pace 200m, rest :20 Easy Pace 500m, rest :50 Moderate/FastContinue reading “PROXIMAL ENDURANCE”

Shout out to Sandy who has put in several months of strength training and lots of miles to prepare for the upcoming Kiawah Island Marathon (Kiawah Island, SC) on December 10, 2022. If you get a chance, reach out to Sandy this week and give her some encouragement. She is going to crush this race.Continue reading “PROXIMAL ENDURANCE”