Merry Christmas to everyone!
This week we will be doing our 12 Days of Endurance Workout on Monday. Come join us for a great workout every year. Wear your Christmas gear if you want.
Workouts for the Week of 12.18.22
Monday 12.19.22 @5:30 pm
12 Days of Endurance
Perform the following for time:
100m run
2 Devils Press 40/25 x2 DB
3 KB Goblet Squats 55/35
4 KB Russian Swings 55/35
5 KB Sumo DL High Pull 55/35
6 OH Plate Lunges 45/25
7 Push Ups on Dumbbells
8 Cals Runner
9 Cals Ski Erg
10 Cals Echo Bike
11 Box Step Ups x2 DB 40/25 to ’20 inch box
120 Jumping Jacks
Thursday 12.22.22 @5:30 pm
Cheetah
Three Rounds for Time:
800m Moderate Pace Walk 100m
400m Moderate Pace Walk 100m
200m Fast pace.
Rest 2:00 b/t rounds.
Proximal Endurance 