Merry Christmas to everyone!

This week we will be doing our 12 Days of Endurance Workout on Monday. Come join us for a great workout every year. Wear your Christmas gear if you want.

Workouts for the Week of 12.18.22

Monday 12.19.22 @5:30 pm

12 Days of Endurance

Perform the following for time:

100m run

2 Devils Press 40/25 x2 DB

3 KB Goblet Squats 55/35

4 KB Russian Swings 55/35

5 KB Sumo DL High Pull 55/35

6 OH Plate Lunges 45/25

7 Push Ups on Dumbbells

8 Cals Runner

9 Cals Ski Erg

10 Cals Echo Bike

11 Box Step Ups x2 DB 40/25 to ’20 inch box

120 Jumping Jacks

Thursday 12.22.22 @5:30 pm


Three Rounds for Time:

800m Moderate Pace Walk 100m

400m Moderate Pace Walk 100m

200m Fast pace.

Rest 2:00 b/t rounds.


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