Author Archives: PRXSE

Merry Christmas to everyone! This week we will be doing our 12 Days of Endurance Workout on Monday. Come join us for a great workout every year. Wear your Christmas gear if you want. Workouts for the Week of 12.18.22 Monday 12.19.22 @5:30 pm 12 Days of Endurance Perform the following for time: 100m runContinue reading “PROXIMAL ENDURANCE”

Congrats to Sandy who completed the Kiawah Island Marathon in 4:57 minutes. This bested her previous marathon time by over 34 minutes. Congrats and proud of this accomplishment. Workouts for the Week of 12.11.22 Monday 12.12.22 @5:30 pm Wanderer 2 Sets: 600m, rest :60, Fast Pace 200m, rest :20 Easy Pace 500m, rest :50 Moderate/FastContinue reading “PROXIMAL ENDURANCE”

Shout out to Sandy who has put in several months of strength training and lots of miles to prepare for the upcoming Kiawah Island Marathon (Kiawah Island, SC) on December 10, 2022. If you get a chance, reach out to Sandy this week and give her some encouragement. She is going to crush this race.Continue reading “PROXIMAL ENDURANCE”

We’re thrilled to announce the return of our biggest and best party of the year: THE WODDYS Saturday, December 3rd 7-11pm at @proximalstrength!! Our Annual WODDYS event is a beautiful celebration of our gym family and the holiday season! Attire: Formal/Dress To Impress Hors d’oeuvres & Appetizers Presentation of The Will Thompson “Learn To NeverContinue reading “PROXIMAL ENDURANCE”

We’re thrilled to announce the return of our annual Thanksgiving Day workout: “5k Gone Bird” When: 8-10am at @proximalstrength X @crossfitspringfield Thanksgiving morning. We invite you to join us as we celebrate fitness & community before we feast w friends and family. This event is open to the public – free entry for Proximal StrengthContinue reading “PROXIMAL ENDURANCE”

Cold Temps are here! We always like outside, but colder weather moves the classes to inside runners. This provides us opportunities to utilize the bike and ski ergs. We incorporate bodyweight and lightweight workouts during these winter months along with running, ski, and bike. Workouts for the Week of 11.13.22 Monday.11.14.22 @5:30 pm Loose ChangeContinue reading “PROXIMAL ENDURANCE”

Good Luck to some of our athletes tomorrow in the Bass Pro Conservation Marathon. Workouts for the Week of 11.6.22 Monday 11.7.22 Duet Part 1: 4x 800m moderate pace 300m walk after each rep. Part 2: 150m controlled sprint as fast as you can maintain 150m walk after each rep. Part 1 will be anContinue reading “PROXIMAL ENDURANCE”

Workouts for the week of 10.29.22 Monday 10.31.22 HalloWOD (31) minute running clock: (31 for Oct. 31) You will start with a 100 meter run then Max burpees within a three minute time cap. The runs will gradually increase and stay moving on the burpees. Should be a scary workout. Get it. You will workContinue reading “PROXIMAL ENDURANCE”

Workouts for the Week of 10.23.22 Monday 10.24.22 Who’s Going 3 Rounds: 100m run PR pace or faster 150m recover jog Rest :60 2x100m run PR pace or faster (Reset for :10 seconds in between runs) then, 200m recover jog Rest :60 3x100m run PR pace or faster then, 250m recover jog Rest 2:00, repeatContinue reading “PROXIMAL ENDURANCE”

That’s a WRAP! HOA 2022 is a wrap! Lots of sweat, blood, and tears this weekend. Great weekend with our team, GeriatRX and some old friends for whom we have been competing against for years from Bar X Crossfit. There were lots of great performances and efforts this weekend. Shout out to Proximal Strength forContinue reading “PROXIMAL ENDURANCE”