New Faces and Same Results! We have some new faces over the past few weeks. Thanks for those trying something new and appreciate the efforts week in and week out from the new faces to our endurance veterans. We are a great community and we continue to do great things every week. Workouts for theContinue reading “PROXIMAL ENDURANCE”
Author Archives: PRXSE
PROXIMAL ENDURANCE
Be sure to check out the 2022 NOBULL Crossfit Games in Madison, WI this week. Photo credited to the NOBULL Crossfit Games. This is a great time to catch the latest athletes and teams compete for Fittest on Earth. The games begin on August 3-7. See link below on how to watch: https://games.crossfit.com/article/how-watch-2022-nobull-crossfit-games/games Workouts forContinue reading “PROXIMAL ENDURANCE”
Proximal Endurance
Workouts for the Week of 7.24.22 Monday 7.25.22 @5:30 pm Two Face Thirty Five Minute Running clock: Fifteen Minute Time Cap: 4 rounds 150 m run 10/7 Banded Push Ups or Regular Push Ups :15 seconds battle ropes or 25 Double Unders Buy Out: 100m Farmer Carry w/2 KBs. Pick your poison on the weight.Continue reading “Proximal Endurance”
Coast to Coast!
45 Days, 10 hours, 44 seconds. 2,902.41 Miles / 4 670.98 Km 132,872 ft of elevation/ 40 499.39 mètres d’élévation. Set a new world record, but more importantly we accomplished the goal of giving hope one stride at a time and be a part of something greater than ourselves. I said I would. And IContinue reading “Coast to Coast!”
HEART OF AMERICA 2022!
Team Registration Opens today. See link below for registration information. The date is September 23/24/25 at Proximal Strength gym. This is the largest and longest running competitive team fitness event in the nation. https://competitioncorner.net/events/7511/details Workouts for the Week of 7.10.22 Monday 7.11.22 @5:30 pm Buck 50 9 Rounds: 150m Moderate pace 150m Fast pace (MileContinue reading “HEART OF AMERICA 2022!”
PROXIMAL ENDURANCE
Workouts for the week of 6.26.2022 Monday 6.27.2022 @5:30 pm Bike Sled Run EMOM Forty Minute Running Clock: 0:00-7:00 Max Cals Echo bike 7:00 – 10:00 Rest 10:00 – 17:00 Push sled 50 feet, then pull sled back 50 feet. Use straps to pull back. M=2×45; F=1×45, 1×25 17:00 – 20:00 Rest 20:00 – 40:00Continue reading “PROXIMAL ENDURANCE”
PROXIMAL ENDURANCE
Workouts for the week of 6.20.2022 Core Values We have core values within our Endurance classes and we would like to thank our athletes for attending our classes and striving to get better everyday. First and foremost, Keep Moving. No matter the workout or interval your running. Keep Moving forward. Second, Never Quit. We areContinue reading “PROXIMAL ENDURANCE”
PROXIMAL ENDURANCE
Hot and Humid! With weather starting to heat up this week, be sure to hydrate and recognize the symptoms of heat exhaustion. Be sure to let a coach know if your feeling extra hot or flush. Workouts for the Week of 6.12.22 Monday 6.13.2022 @5:30 pm 4,3,2,1…… 4 Rounds: 100m run 5 D.Ball Squats #70/30Continue reading “PROXIMAL ENDURANCE”
PROXIMAL ENDURANCE
Running Struggles? Do you often feel like you have two left feet? We can help out and avoid those fears and hang ups about running. We aim to present and conduct challenging warm ups and running workouts every week, but we also adapt to each runners capabilities and capacity with scaling options for each workoutContinue reading “PROXIMAL ENDURANCE”
PROXIMAL ENDURANCE
Memorial Day “Murph” Monday May 30, 2022 This Monday we will honoring our military and join millions of others across the world in doing the workout Murph. Memorial Day is just around the corner (May 31st if you’ve forgotten), and whether you’re new to CrossFit or not, you’ve probably heard about Murph at some point. In caseContinue reading “PROXIMAL ENDURANCE”
Proximal Endurance 