Hot and Humid! With weather starting to heat up this week, be sure to hydrate and recognize the symptoms of heat exhaustion. Be sure to let a coach know if your feeling extra hot or flush. Workouts for the Week of 6.12.22 Monday 6.13.2022 @5:30 pm 4,3,2,1…… 4 Rounds: 100m run 5 D.Ball Squats #70/30Continue reading “PROXIMAL ENDURANCE”