PRXSE

PROXIMAL STRENGTH ENDURANCE

Week of 3.13.2022 (PRXSE) Time Change! It’s the time of the year we like, but it takes a day or two to get our schedule right. Little tired. As spring pushes forward, we will start conducting our classes outdoors with warmer weather and later times. Crawl. Run. Walk Challenge Week 2 This week we continueContinue reading “PROXIMAL STRENGTH ENDURANCE”

PROXIMAL STRENGTH ENDURANCE (PRXSE)

Crawl, Run, Walk Challenge! During the month of March we will introduce a new challenge. This will be titled, “CRAWL, RUN, WALK!” This will kick off on Monday, March 7th. The challenge will involve running, walking and bear crawls. You will start with a 5 meter bear crawl, 100m run/jog, 100m walk. Each day weContinue reading “PROXIMAL STRENGTH ENDURANCE (PRXSE)”

PROXIMAL STRENGTH ENDURANCE

Week of 2.27.2022 It’s been a cold February with some nice and wintry days mixed together. We hope to get over the cold stretches and move into some better days ahead. As the weather warms up and we get close to time change, we will start having more consistent outdoor classes. As for the beginningContinue reading “PROXIMAL STRENGTH ENDURANCE”

HERO WOD WEEK

We honor our heroes and service personnel this week for our monthly HERO WOD. This month we honor “Jerry”. Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly andContinue reading “HERO WOD WEEK”

PROXIMAL STRENGTH

Workouts for the Week of 2.13.2022 Monday 2.14.2022 @5:30pm are you experienced? Recreational Distance: 3x300m , 1x800m, 2x400m. Experienced Distance: 4x300m, 2x800m, 3x400m. Each athlete will pick wither the recreational distance or experienced distance. Base this on your present running level. Shoot for a fast pace to moderate pace. Go with feel. If your feelingContinue reading “PROXIMAL STRENGTH”

Groundhog Day!

Needless to say winter is here and regardless of what a groundhog says it will be cold for a few more weeks. Are you looking for a challenge? Different programming options? Is your programming kind of like Groundhog Day. Come check us out. It’s February now and the resolution crew is out the way. WeContinue reading “Groundhog Day!”

PROXIMAL STRENGTH

Workouts for the week of 1.30.22 Workouts for the Week of 1.30.22 Monday January 31, 2022 @5:30 pm do not pass go 5 Sets: 150m Run Fast Pace at your Mile PR pace or below. This will be performed on the inside runner. Walk to corner of gym on east side. Then commence into aContinue reading “PROXIMAL STRENGTH”

PROXIMAL STRENGTH

Week of 1.23.2022 January Sock Hop Success! We would like to thank everyone who helped out with our January Sock Hop Drive for the Springfield Dream Center! Once we dissect through the donations this week we will provide a summary of items donated. Your generosity is appreciated to help those in need during the coldContinue reading “PROXIMAL STRENGTH”

HERO WOD WEEK!

This week we will be honoring US Air Force Airman Bradley R. Smith. Join us on Thursday for this challenging workout. Background: Dedicated to U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, who was killed on January 3, 2010,Continue reading “HERO WOD WEEK!”

January “Sock Hop” Workout

There are 11 days left for any donations you may have. This week we will be having a January Sock Hop workout. Rock your favorite socks and join us at the gym this week. Workouts for the Week of 1.09.2022 Monday 1.10.2022 @5:30 pm sock hop benefitting The Springfield Dream Center Sock Hop Group WODContinue reading “January “Sock Hop” Workout”