Crawl, Run, Walk Challenge! During the month of March we will introduce a new challenge. This will be titled, “CRAWL, RUN, WALK!” This will kick off on Monday, March 7th. The challenge will involve running, walking and bear crawls. You will start with a 5 meter bear crawl, 100m run/jog, 100m walk. Each day weContinue reading “PROXIMAL STRENGTH ENDURANCE (PRXSE)”


Workouts for the Week of 2.13.2022 Monday 2.14.2022 @5:30pm are you experienced? Recreational Distance: 3x300m , 1x800m, 2x400m. Experienced Distance: 4x300m, 2x800m, 3x400m. Each athlete will pick wither the recreational distance or experienced distance. Base this on your present running level. Shoot for a fast pace to moderate pace. Go with feel. If your feelingContinue reading “PROXIMAL STRENGTH”