PRXSE

PROXIMAL ENDURANCE

HERO WOD WEEK “JONESY” This “Jonesy” Hero WOD is dedicated to LCpl Andre Jones who was killed in action on May 30, 2011, as a result of a Green on Blue incident at COP Marshal in the center of the Balluci Valley, Uruzghan Province Afghanistan. Andrew was the cook attached to an Australian OMLT TeamContinue reading “PROXIMAL ENDURANCE”

PROXIMAL ENDURANCE

Do you feel like this? You never know until you try it. Just like most workouts, you can scale our running workouts too. The main thing is to just get started somewhere. We always encourage athletes to step away from the regular group wods and check us out. Workouts for the Week of 4.10.22 MondayContinue reading “PROXIMAL ENDURANCE”

Proximal Strength Endurance

The year is flying by and we are in the month of April already. Hope we can start some outdoor programming soon. Workouts for the Week of 4.3.2022 Monday 4.4.2022 @5:30 pm sticking point 5 Sets: 200m Fast Pace 100m walk in 1 min 100m Easy Pace 100m Sprint 100m walk in 1 min NoContinue reading “Proximal Strength Endurance”

PROXIMAL STRENGTH (PRXSE)

Week of 3.27.22 Benchmark Week! This week we will be testing two benchmark workouts from our program. We like to test our capacities every once and awhile in our programming. It’s very simple, but often effective. This week we will be on the bridge, and then do a Mile Time Trial on Thursday. This isContinue reading “PROXIMAL STRENGTH (PRXSE)”

PROXIMAL STRENGTH (PRXSE)

Week of 3.20.2022 Lets Help Andrew Romano Feed Some Kids! I am passionate about DOING something to alleviate human need and suffering in our world. Recently, I enrolled in a nutrition program to ensure that I’m entering my 30’s as strong and healthy as possible. In the process, I was reminded that it’s a privilegeContinue reading “PROXIMAL STRENGTH (PRXSE)”

PROXIMAL STRENGTH ENDURANCE

Week of 3.13.2022 (PRXSE) Time Change! It’s the time of the year we like, but it takes a day or two to get our schedule right. Little tired. As spring pushes forward, we will start conducting our classes outdoors with warmer weather and later times. Crawl. Run. Walk Challenge Week 2 This week we continueContinue reading “PROXIMAL STRENGTH ENDURANCE”

PROXIMAL STRENGTH ENDURANCE (PRXSE)

Crawl, Run, Walk Challenge! During the month of March we will introduce a new challenge. This will be titled, “CRAWL, RUN, WALK!” This will kick off on Monday, March 7th. The challenge will involve running, walking and bear crawls. You will start with a 5 meter bear crawl, 100m run/jog, 100m walk. Each day weContinue reading “PROXIMAL STRENGTH ENDURANCE (PRXSE)”

PROXIMAL STRENGTH ENDURANCE

Week of 2.27.2022 It’s been a cold February with some nice and wintry days mixed together. We hope to get over the cold stretches and move into some better days ahead. As the weather warms up and we get close to time change, we will start having more consistent outdoor classes. As for the beginningContinue reading “PROXIMAL STRENGTH ENDURANCE”

HERO WOD WEEK

We honor our heroes and service personnel this week for our monthly HERO WOD. This month we honor “Jerry”. Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly andContinue reading “HERO WOD WEEK”

PROXIMAL STRENGTH

Workouts for the Week of 2.13.2022 Monday 2.14.2022 @5:30pm are you experienced? Recreational Distance: 3x300m , 1x800m, 2x400m. Experienced Distance: 4x300m, 2x800m, 3x400m. Each athlete will pick wither the recreational distance or experienced distance. Base this on your present running level. Shoot for a fast pace to moderate pace. Go with feel. If your feelingContinue reading “PROXIMAL STRENGTH”