Welcome to Endurance Group!

Welcome endurance athletes to 2012, and the kick off of Crossfit Springfield’s Endurance Group!!!  We are super excited to add endurance training to CFS class offerings.  We will kick things off Monday, January 9, at 5 p.m.  Please meet back by the rowers in the “endurance corner” of the gym.  Dress warm, and try toContinue reading “Welcome to Endurance Group!”

CrossFit Endurance Kicks Off January 9, 2012

Mondays and Thursdays: Elizabeth Koch at 5 p.m. Tuesdays and Thursdays:  Kristy Taylor at 10 a.m. We will follow the CFE (CrossFit Endurance) 12 week cycle doing short interval and long interval speed work.  We will also talk about “pose” running, practice with running drills and round out the class with core or mobility workContinue reading “CrossFit Endurance Kicks Off January 9, 2012”