Here are our CFE workouts for this week! Short interval 10-12 x200M w/ 2 min rest; C2 10-12x 250M Long interval 3-6 x800M w/ 3 min rest; C2 3-6x1000M Post times to comments.
Author Archives: PRXSE
Coaches finally get their interval work in!
I met Melissa, Grant, and Dave Anderson at the gym today to get in my short interval work. We did 12x250m on the rowers with 2 min. rest in between. Ouch! My legs hurt.
Interested in attending a CFE Seminar?
CrossFit Springfield is being considered as a hosting site for a CrossFit Endurance Seminar. They would like to have at least 20 attendees. If you are interested in attending the 2-day seminar, please let me know here, or email me at: email@example.com. The cost is $595 per person, and you do not have to beContinue reading “Interested in attending a CFE Seminar?”
Thursday, 10 a.m./5 p.m. C2 Times
Worked on the rowers this morning because of the weather! 2 x 1000m with 3 minute rest in between efforts. Mark: 3:38.3/3:54.1 Leslie: 4:25.1/4:34.8 Josh: 3:49.8/3:45.3 Sam: 5:10.9/2:16(500) Finished up class with some windmills! 10-9-8-7-6-5-4-3-2-1 on each side. Nice work everyone!! Thanks to Melissa and Chad for covering tonight while Elizabeth is in Hawaii! PostContinue reading “Thursday, 10 a.m./5 p.m. C2 Times”
Great start to CFE this week everyone! Elizabeth and Chad said Monday’s 5 p.m. group had around 30 people. We had 7 at 10 a.m. this morning. Way to really start strong! We will try our best to read off your times, but it may become logistically difficult to do so. We would encourage youContinue reading
Welcome to Endurance Group!
Welcome endurance athletes to 2012, and the kick off of Crossfit Springfield’s Endurance Group!!! We are super excited to add endurance training to CFS class offerings. We will kick things off Monday, January 9, at 5 p.m. Please meet back by the rowers in the “endurance corner” of the gym. Dress warm, and try toContinue reading “Welcome to Endurance Group!”
CrossFit Endurance Kicks Off January 9, 2012
Mondays and Thursdays: Elizabeth Koch at 5 p.m. Tuesdays and Thursdays: Kristy Taylor at 10 a.m. We will follow the CFE (CrossFit Endurance) 12 week cycle doing short interval and long interval speed work. We will also talk about “pose” running, practice with running drills and round out the class with core or mobility workContinue reading “CrossFit Endurance Kicks Off January 9, 2012”