Interested in attending a CFE Seminar?

CrossFit Springfield is being considered as a hosting site for a CrossFit Endurance Seminar.  They would like to have at least 20 attendees.  If you are interested in attending the 2-day seminar, please let me know here, or email me at:  The cost is $595 per person, and you do not have to beContinue reading “Interested in attending a CFE Seminar?”

Thursday, 10 a.m./5 p.m. C2 Times

Worked on the rowers this morning because of the weather! 2 x 1000m with 3 minute rest in between efforts. Mark: 3:38.3/3:54.1 Leslie: 4:25.1/4:34.8 Josh: 3:49.8/3:45.3 Sam: 5:10.9/2:16(500) Finished up class with some windmills!  10-9-8-7-6-5-4-3-2-1 on each side. Nice work everyone!! Thanks to Melissa and Chad for covering tonight while Elizabeth is in Hawaii! PostContinue reading “Thursday, 10 a.m./5 p.m. C2 Times”

Great start to CFE this week everyone!  Elizabeth and Chad said Monday’s 5 p.m. group had around 30 people.  We had 7 at 10 a.m. this morning.  Way to really start strong!  We will try our best to read off your times, but it may become logistically difficult to do so.  We would encourage youContinue reading

Welcome to Endurance Group!

Welcome endurance athletes to 2012, and the kick off of Crossfit Springfield’s Endurance Group!!!  We are super excited to add endurance training to CFS class offerings.  We will kick things off Monday, January 9, at 5 p.m.  Please meet back by the rowers in the “endurance corner” of the gym.  Dress warm, and try toContinue reading “Welcome to Endurance Group!”

CrossFit Endurance Kicks Off January 9, 2012

Mondays and Thursdays: Elizabeth Koch at 5 p.m. Tuesdays and Thursdays:  Kristy Taylor at 10 a.m. We will follow the CFE (CrossFit Endurance) 12 week cycle doing short interval and long interval speed work.  We will also talk about “pose” running, practice with running drills and round out the class with core or mobility workContinue reading “CrossFit Endurance Kicks Off January 9, 2012”