WODs for the Week of 8/18

AUGUST’S CFE FEATURED ATHLETE:  JERRY STEWART Congratulations, Jerry! Your hard work and dedication to CFE have not gone unnoticed! Jerry is consistent in his training, has shown remarkable improvement this year, and is always encouraging to his fellow athletes. Here’s a little glimpse into the life of our soft-spoken, lightning fast friend… Enjoy!      IContinue reading “WODs for the Week of 8/18”

WOD’s for the Week of 3/25/ Featured Endurance Athlete

Spring Featured Endurance Athlete Brian Rice…. B. Rice! We are super proud to give the 3rd fittest masters male in the region (49th in the world!), Brian Rice,  the endurance spotlight this week.  Brian is a 5PM runner and has been with us from the very beginning. Thanks for sharing your story with us B.Continue reading “WOD’s for the Week of 3/25/ Featured Endurance Athlete”

Featured Endurance Athlete- Jen Cochran

Jen Cochran is our Featured Endurance Athlete for the month of August. Jen makes appearances at both the Tues/Thurs AM group and the M/Thurs evening group. She has seen some great improvements in her running form and times since joining CFE. We are proud of all your hard work and dedication Jen, congrats on beingContinue reading “Featured Endurance Athlete- Jen Cochran”

Featured CFE Athlete Angie Kallmbah

Angie is our first featured endurance athlete! She faithfully runs with the 5PM group and we have seen her improve week after week. She is currently training for a 1/2 marathon this spring. We are so proud of you Angie, thank you for representing CFE- Springfield so well. Here is Angie’s story-  Hi! My nameContinue reading “Featured CFE Athlete Angie Kallmbah”