PROXIMAL ENDURANCE

We are about four weeks out from the Heart of America Competition. This gives you about three weeks of endurance programming to get you ready. Come check us out on Monday/Thursday evenings at 5:30 pm. Workouts for the Week of 8.28.22 Monday 8.29.22 @5:30 pm Sandy Beaches 1600m sandbag run 50/35 Run 100m and thenContinue reading “PROXIMAL ENDURANCE”

PROXIMAL ENDURANCE

Be sure to check out the 2022 NOBULL Crossfit Games in Madison, WI this week. Photo credited to the NOBULL Crossfit Games. This is a great time to catch the latest athletes and teams compete for Fittest on Earth. The games begin on August 3-7. See link below on how to watch: https://games.crossfit.com/article/how-watch-2022-nobull-crossfit-games/games Workouts forContinue reading “PROXIMAL ENDURANCE”

HEART OF AMERICA 2022!

Team Registration Opens today. See link below for registration information. The date is September 23/24/25 at Proximal Strength gym. This is the largest and longest running competitive team fitness event in the nation. https://competitioncorner.net/events/7511/details Workouts for the Week of 7.10.22 Monday 7.11.22 @5:30 pm Buck 50 9 Rounds: 150m Moderate pace 150m Fast pace (MileContinue reading “HEART OF AMERICA 2022!”