Category Archives: WOD’s

Come check us out this week as we take on a classic running workout with a sandy twist. Workouts for the Week of 9.11.2022 Monday 9.12.22 @5:30 pm Sandy “TOSH” Partner WOD: Each pair will run the following for time with a 50/35 sandbag.While one person runs, the other rests. Three Rounds:200m run400m run600m run.Continue reading “PROXIMAL ENDURANCE”

We will not be having our normal scheduled class on Labor Day. We will continue regular programming on Thursday, Sept. 8th. Workouts for the Week of 9.3.202 No Class on Monday. Have a great Labor Day! Thursday, 9.8.22 @5:30 pm Moderately Neato 4 Sets: Thirty Two Minute running clock: Each set will have a 8:00Continue reading “PROXIMAL ENDURANCE”

We are about four weeks out from the Heart of America Competition. This gives you about three weeks of endurance programming to get you ready. Come check us out on Monday/Thursday evenings at 5:30 pm. Workouts for the Week of 8.28.22 Monday 8.29.22 @5:30 pm Sandy Beaches 1600m sandbag run 50/35 Run 100m and thenContinue reading “PROXIMAL ENDURANCE”

It doesn’t matter if this first day of Kindergarten or Move In day to college. We wish everyone a smooth transition back to school. Shout out to teachers and parents who shuffle your kids in and out of school and the various activities. Workouts for the Week of 8.21.22 Monday 8.22.22 @5:30 pm Three’s CompanyContinue reading “PROXIMAL ENDURANCE”

Pool Party! We had a awesome time at the Coaches Pool Party! Thanks for J and Jenny hosting and feeding us, and of course we worked out. Tough floater wod today. WORKOUTS FOR THE WEEK OF 8.14.2022 Monday 8.15.2022 @5:30 pm Almost Goldilocks 6x(200m at 1-Mile PR pace, 200m easy recovery jog) Rest 3:00 6xContinue reading “PROXIMAL ENDURANCE”

New Faces and Same Results! We have some new faces over the past few weeks. Thanks for those trying something new and appreciate the efforts week in and week out from the new faces to our endurance veterans. We are a great community and we continue to do great things every week. Workouts for theContinue reading “PROXIMAL ENDURANCE”

Be sure to check out the 2022 NOBULL Crossfit Games in Madison, WI this week. Photo credited to the NOBULL Crossfit Games. This is a great time to catch the latest athletes and teams compete for Fittest on Earth. The games begin on August 3-7. See link below on how to watch: https://games.crossfit.com/article/how-watch-2022-nobull-crossfit-games/games Workouts forContinue reading “PROXIMAL ENDURANCE”

Workouts for the Week of 7.24.22 Monday 7.25.22 @5:30 pm Two Face Thirty Five Minute Running clock: Fifteen Minute Time Cap: 4 rounds 150 m run 10/7 Banded Push Ups or Regular Push Ups :15 seconds battle ropes or 25 Double Unders Buy Out: 100m Farmer Carry w/2 KBs. Pick your poison on the weight.Continue reading “Proximal Endurance”

45 Days, 10 hours, 44 seconds. 2,902.41 Miles / 4 670.98 Km 132,872 ft of elevation/ 40 499.39 mètres d’élévation. Set a new world record, but more importantly we accomplished the goal of giving hope one stride at a time and be a part of something greater than ourselves. I said I would. And IContinue reading “Coast to Coast!”

Team Registration Opens today. See link below for registration information. The date is September 23/24/25 at Proximal Strength gym. This is the largest and longest running competitive team fitness event in the nation. https://competitioncorner.net/events/7511/details Workouts for the Week of 7.10.22 Monday 7.11.22 @5:30 pm Buck 50 9 Rounds: 150m Moderate pace 150m Fast pace (MileContinue reading “HEART OF AMERICA 2022!”