Workouts for the week of 6.26.2022 Monday 6.27.2022 @5:30 pm Bike Sled Run EMOM Forty Minute Running Clock: 0:00-7:00 Max Cals Echo bike 7:00 – 10:00 Rest 10:00 – 17:00 Push sled 50 feet, then pull sled back 50 feet. Use straps to pull back. M=2×45; F=1×45, 1×25 17:00 – 20:00 Rest 20:00 – 40:00Continue reading “PROXIMAL ENDURANCE”
Category Archives: WOD’s
PROXIMAL ENDURANCE
Workouts for the week of 6.20.2022 Core Values We have core values within our Endurance classes and we would like to thank our athletes for attending our classes and striving to get better everyday. First and foremost, Keep Moving. No matter the workout or interval your running. Keep Moving forward. Second, Never Quit. We areContinue reading “PROXIMAL ENDURANCE”
PROXIMAL ENDURANCE
Hot and Humid! With weather starting to heat up this week, be sure to hydrate and recognize the symptoms of heat exhaustion. Be sure to let a coach know if your feeling extra hot or flush. Workouts for the Week of 6.12.22 Monday 6.13.2022 @5:30 pm 4,3,2,1…… 4 Rounds: 100m run 5 D.Ball Squats #70/30Continue reading “PROXIMAL ENDURANCE”
PROXIMAL ENDURANCE
Running Struggles? Do you often feel like you have two left feet? We can help out and avoid those fears and hang ups about running. We aim to present and conduct challenging warm ups and running workouts every week, but we also adapt to each runners capabilities and capacity with scaling options for each workoutContinue reading “PROXIMAL ENDURANCE”
PROXIMAL ENDURANCE
Memorial Day “Murph” Monday May 30, 2022 This Monday we will honoring our military and join millions of others across the world in doing the workout Murph. Memorial Day is just around the corner (May 31st if you’ve forgotten), and whether you’re new to CrossFit or not, you’ve probably heard about Murph at some point. In caseContinue reading “PROXIMAL ENDURANCE”
PROXIMAL ENDURANCE
Good Luck Louis! I first met Louis a couple of years ago and immediately loved his energy and attitude. I instantly challenged him the first day I met him to get better and stronger. We love you buddy. Good Luck in your journey. If you don’t know Louis Chaix, he’s been a member Proximal StrengthContinue reading “PROXIMAL ENDURANCE”
Proximal Endurance
Week of 5.15.2022 Ready for the Summer! Warm weather is here! We are ready for the summer. Come check us out on Monday and Thursday night @5:30 pm. Workouts for the week of 5.15.2022 Monday 5.16.2022 @5:30 pm Chip Away (Proximal Endurance Benchmark Chipper) 1000 m run90 Double Unders or Singles800 m row70 Air Squats600Continue reading “Proximal Endurance”
Proximal Endurance
Week of 5.8.2022 Shout out to all of the strong mama’s whose efforts are often unpaid, tireless, and overlooked. at times. It’s a 365 days a year, 24/7 job. Thanks for being awesome Mom. Monday 5.9.2022 @5:30 pm Old School Run for total time: This will be a lactate threshold workout. Run 1000m Fast toContinue reading “Proximal Endurance”
PROXIMAL ENDURANCE
Workouts for the Week of 5.1.2022 It’s Gonna Be………….. As we transition through a busy season of proms, graduations, and the end of the school year, it’s gonna be a great month to join us with warmer weather on the way. We have some great workouts this week. Check us out on Monday/Thursday evening @5:30Continue reading “PROXIMAL ENDURANCE”
Proximal Endurance
Workouts for the Week of 4.24.2022 April Showers, bring May Flowers! This is what I look like when I go to program every week! Maybe we will get outside sometime this year. It will be here before we know it. This week we have some great programming and look forward to seeing some of theContinue reading “Proximal Endurance”
Proximal Endurance 