WODs for the Week of 7/23

Another week of hot temps! Are you drinking enough water? Please take the time to watch this video from Max at CFE on hydration. Short Interval (Mon 5pm, Tues 10AM): ):  6:00 of 100m sprints on 0:30, rest 3:00, 4:00 of 100m sprints on 0:30, rest 2:00, 2:00 of 100m sprints on 0:30 C2: 6:00 ofContinue reading “WODs for the Week of 7/23”

WOD’s for the week of 7/2- CFE Total Week!

Are you ready to put your training to the test this week, see where you are at and establish some PR’s? Its “CFE Total” this week! We have reached the end of a 12 week training cycle and will spend the week seeing  where we are all at before we begin another cycle. On Mon/TuesContinue reading “WOD’s for the week of 7/2- CFE Total Week!”

WODs for the Week of 5/21

Congratulations to all of our CFS members who represented this weekend in Chicago at the North Central Regionals. Congrats also to CFS Endurance members who participated in the Joplin 1/2 Marathon this weekend. Way to represent CFE ladies! LAST CALL FOR T-SHIRTS!!!!!!!!! MONDAY WILL BE THE LAST DAY FOR CFE T-SHIRT ORDERS AND MONEY. PLEASEContinue reading “WODs for the Week of 5/21”